had a blow out....

.... the rest of yesterday didnt quite go as planned unfortunately...... I left it too long to eat and consequently by the time evening came all I wanted to do was gorge on any food in my sight.....I ended up with..........an ice cream, a pickled onion, a piece of cheese... then I knew I HAD to have dinner but didnt want soup or a shake so sat down with a green tea in the hope of sourcing some motivation........... i ended up with broccoli & cauli with some of the leftover chicken / cream sauce from the night before... I thought I was back on track....... but hubby was out for the night so out came the chocolate.. had three squares........ then a handful of chips and another two squares of cadbury......washed down luckily with about 2L of water.... GRRRRRRRRRR I am so not proud of myself!! today is a new day..... but today I AM having a coffee..... GR GR GR